Calcium and bone health pdf

Calcium and bone health pdf
If you are unable to get enough calcium from your diet alone, you may need to talk to a health professional about calcium supplements. Vitamin D and osteoporosis Vitamin D and calcium promote bone …
MJA • Volume 190 Number 6 • 16 March 2009 317 POSITION STATEMENT Calcium intake appears to explain only a small proportion (1%– 5%) of the variance in adolescent bone gain and later peak bone
1150 17th St. NW, Suite 850 • Washington, DC 20036 • (202) 223-2226/(800) 231-4222 • www.NOF.org 25 Calcium-rich Foods Calcium is essential for bone health.
Osteoporosis – Calcium Rich Foods and Bone Health – Free download as PDF File (.pdf), Text File (.txt) or read online for free.
Serum calcium is very tightly regulated and does not fluctuate with changes in dietary intakes; the body uses bone tissue as a reservoir for, and source of calcium, to maintain constant concentrations of calcium in blood, muscle, and intercellular fluids .
HIGHLIGHT: CALCIUM-REGULATING HORMONES AND BONE HEALTH Blood calcium is tightly controlled by hormones, including the parathyroid hormone (PTH) and vitamin D, which influence bone health.
Calcium, Vitamin D and Bone Health. Photo Credit: Mark Nowaczynski. BONE HEALTH. Calcium and Vitamin D are essential to ensure bones stay healthy and strong as we age. WHAT IS CALCIUM? Calcium is a mineral that the body needs to maintain strong bones. Calcium also helps build strong teeth, maintain proper functions of the heart, muscles and nerves, and can help prevent osteoporosis …
Chapter 8. Calcium Homeostasis Endocrine — Dr. Brandt repository for calcium and contains about 1 kg of calcium. If the resorption of bone continued in the absence of accretion, all of the bone …
In contrast, diets that are particularly low in protein have also been shown to be of concern in terms of bone health, possibly due to lowered calcium absorption (Cooper et al 1996, Geinoz et al 1993, Hannan et al 2000, Kerstetter et al 2003a,b). The effect of protein on calcium retention is unclear (Delmas 1992, Walker & Linkswiler 1972).
Your Guide to a Bone . Healthy Diet. Diet and exercise play critical roles in building and maintaining good bone . health for people at every life stage–from infancy through adulthood. The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make
21/12/2015 · Calcium fructoborate (CF), a natural sugar-borate ester found in fresh fruits and vegetables, is a source of soluble boron. CF contains three forms of borate (diester, monoester, and boric acid) and all are biologically active, both at the intracellular (as free boric acid) and extracellular level (as fructose-borate diester and
Calcium, Vitamin D, Exercise and Bone Health . John P. Bilezikian, MD . Silberberg Professor of Medicine and Pharmacology . Vice-Chair, International Education and Research
one health: alcium Your bones act as a calcium bank. Most of your bodys calcium is stored here. If you dont have enough calcium in your diet, your body will take calcium from your bones. If calcium is constantly taken from your bones, theyll become weaker over time. For adults the amount of calcium required each day is between 1000-1300mg – the exact amount depends on your age. alcium can be
A bone mineral density test is the best way to check your bone health. This test can: This test can: Diagnose osteoporosis and tell you whether you are likely to break a bone
urinary calcium loss, and increases bone resorption. This is probably the mechanism by This is probably the mechanism by which suboptimal calcium and vitamin D status a ccelerate bone loss.
Understanding both the mechanisms that underlie bone development and the plethora of factors that influence this process is vital in helping clinicians and educators design and implement programmes to improve bone health in children and adolescents of all ages.

Part 1 Essential Nutrients for Bone Health

Calcium and Bone Health cci.health.wa.gov.au
Vitamin D, Calcium, and Bone Health (Hormone Health Network) Also in Spanish Specifics High Blood Calcium (Hypercalcemia) (Hormone Health Network) – PDF Also in Spanish
Calcium and vitamin D protect bone health. Read more on myVMC – Virtual Medical Centre website. Living with Osteoporosis Osteoporosis Australia. If you are diagnosed with osteoporosis or have a high risk of breaking a boneyour doctor will prescribe a medicine to strengthen your bones and help prevent fractures. Prescribed medicine plays an essential role inmanagingosteoporosis. Your doctor
If you don’t have enough calcium in your diet to maintain adequate levels in the blood, then your body takes calcium from your bones. If calcium is constantly taken from our bones, your bones will become weaker over time.
17/11/2016 · intakes of calcium below recommended levels have health consequences, such as causing low bone mass (osteopenia) and increasing the risks of osteoporosis and bone fractures.
Why are vitamin D and calcium important to bone health? Vitamin D allows your body to absorb calcium. Calcium is necessary for building strong, healthy bones. Without enough vitamin D and calcium, bones may not form properly in childhood and can lose mass, become weak, and break easily in adulthood. Even if you get enough calcium in your diet, your body will not absorb that calcium if …
6 Calcium is a key structural component of bone and is built into bone as a mineral complex that includes calcium and phosphate. Our skeleton houses
‘calcium and bone health’ position paper for the australian and new zealand bone and mineral society (anzbms), osteoporosis australia and the
Falls Prevention – Bone health The Ambassador for Ageing, Noeline Brown demonstrates three things we can all do to promote healthy bones and reduce the risk of falling, causing injury or breaking a bone.
Calcium is one of the main bone-forming minerals and an appropriate supply to bone is essential at all stages of life. In estimating calcium requirements, most …

Abstract. Objective. Numerous nutrition policy statements recommend the consumption of 800 to 1500 mg of calcium largely from dairy products for osteoporosis prevention; however, the findings of epidemiologic and prospective studies have raised questions about the efficacy of the use of dairy products for the promotion of bone health.
& Bone Health Calcium is essential for building and maintaining bone strength and structure. Most of the body’s calcium is found in our bones. If you do not take in enough calcium from your diet, the body will withdraw calcium from your bones, to use in other parts of the body. This can result in a decline in bone strength and increased risk of osteoporosis (porous bones). Bone density is
Thinning of the bones can occur at an earlier age for people with Cystic Fibrosis (CF). Keywords “nemo, nutrition, cf, cystic fibrosis, bone, bone health, osteoporosis, osteopaenia, vitamin d, calcium”
Part 1: Essential Nutrients for Bone Health Beyond the Break Module 3: Osteoporosis & Nutrition Stephanie A. Atkinson, PhD, FCAHS Professor & Associate Chair Dept. of Pediatrics, McMaster University . Outline Key nutrients for bone health Nutrient needs across the life span Dietary Reference Intakes (DRIs) How much is too much? How do Canadians measure up in nutrition for bone health
HEALTHY NUTRITION, HEALTHY BONES HOW NUTRITIONAL FACTORS AFFECT MUSCULOSKELETAL HEALTH THROUGHOUT LIFE www.iofbonehealth.org. 2 NORMAL BONE OSTEOPOROTIC BONE Osteoporosis is a disease characterized by low bone mass and deterioration in the microarchitecture of bone tissue, leading to an increased risk of fracture. Osteoporosis occurs when bone …
If not enough calcium is absorbed through the gastrointestinal tract, calcium will be taken from the bones. If your dietary intake of calcium is constantly low, your body will eventually remove so much calcium from the skeleton that your bones will become weak and brittle.
followingwereconsidered:calcium,vitaminD,phosphorus,magnesium,proteinand fluorine. Other potential dietary influences on bone health were also discussed, including vitamins, trace elements, electrolytes, acid–base balance, phyto-oestro- gens, vegetarianism and lactose intolerance. Conclusions: There is insufficient knowledge linking bone mineral status, growth

Bone Health/Calcium/Osteoporosis Fact Sheet For Women Osteoporosis is a condition in which the inside of the bones becomes porous and over time this
What are the key bone-healthy nutrients? 1. CALCIUM Calcium is a major building block of our skeleton, with 99% of the 1 kg of calcium found in the average adult body residing in
Over time, bone loss can cause osteopenia (low bone mass) and then osteoporosis, a condition in which bones become weak and are more likely to break (fracture). Fractures can cause serious health problems, including disability and premature death. Getting enough vitamin D and calcium is important in keeping your bones healthy and reducing your chances of developing osteopenia or osteoporosis.
Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. It is an essential building block for lifelong bone health in both men and women, and not getting enough calcium in your diet can
Calcium accounts for 1–2 % of adult human body weight. Over 99 % of total body Ca is found in the teeth and bones. Therefore, in addition to the obvious structural role of the skeleton, it …
Vitamin D & Bone Health Caltrate® Calcium Supplements
between milk, dairy products, or total calcium intake and bone mineralization or fracture risk in children and teenagers using the key words “milk” or “dairy products” plus “bone,” “bone den-
How well do you know calcium? Tap into this essential mineral that does so much for your bones – and your body. You’re never too old or too young to improve your bone health.
National Adrenal Diseases Foundation P.O. Box 566 Lake Zurich, IL 60047 (847) 726-9010 NADFMAIL@nadf.us www.nadf.us CALCIUM AND BONE HEALTH HAND-OUT
The majority of calcium and phosphorus accretion in utero occurs in the third trimester. Estimated accretion rates approach 120 mg/kg/d of calcium and ~60 mg/kg/d of phosphorus between 24 weeks
Calcium & Phosphate Balance Page 3/3 SUMMARY OF CALCIUM AND PHOSPHATE BALANCE Upset For more information about Kidney or Urinary health, please contact our free call Kidney Health – road safety signs in india pdf Find calcium-rich foods from this list for a bone-healthy diet..a Serving sizes are based on average portions. b The details below provide a general guide – precise calcium content can vary depending on source of food stuffs.
Calcium. Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. Calcium is essential to helping the remodeling process stay balanced.
Although inadequate calcium intake is likely to be deleterious to bone, calcium intake significantly above the recommended level is unlikely to achieve additional benefit for bone health. Thus, strategies to increase calcium intake should be focused on people whose calcium intake is lowest.
maintain better bone health throughout life, and an adequate calcium intake is therefore essential for children and teenagers. In adulthood, adequate dietary calcium is vital to maintain bone strength. For women in particular, menopause is a time of more rapid bone loss – calcium requirements increase at this stage of life. In older adults, calcium is absorbed less effectively from the
The bones in your spine—and throughout your body—need nutrients to rebuild and stay strong throughout your whole life. Eating a balanced diet rich in calcium, vitamin D, and magnesium is the best way to feed your bones and ward off serious spinal problems, such as spinal fractures and osteoporosis.
The two nutrients essential for bone health are calcium and vitamin D. Reduced supplies of calcium are associated with a reduced bone mass and osteoporosis, whereas a chronic and severe vitamin D deficiency leads to osteomalacia, a metabolic bone disease characterized by a decreased mineralization of bone. Vitamin D insufficiency, the preclinical phase of vitamin D deficiency, is most commonly
It is essential for the development and maintenance of bone health. You can get vitamin D from exposure to the sun, from your diet (certain foods) and from supplements. Vitamin D is a fat-soluble vitamin, the vitamin D your body produces and consume in your diet is stored in fat tissue for later use.
PDF ABSTRACT This review assessed (a) the potential role of calcium supplements in the prevention and treatment of osteoporosis and osteoporotic fractures and (b) the safety of calcium
For many years, a popular chorus of wisdom about calcium and bone health has been playing. Its refrain goes something like this: Calcium is essential to bone health.
CLINICALREPORT Optimizing Bone Health and Calcium Intakes of Infants, Children, and Adolescents FrankR.Greer,MD,NancyF.Krebs,MD,andtheCommitteeonNutrition
Calcium is the major building block for bones. It’s deposited as a crystal onto our bones and gives them their hard strength. Bone also acts as a storage bank for calcium so when we don’t get enough calcium in our diets, the body will snatch the calcium it needs from our bones to use for other important functions. If it is not replaced our bones will become porous and lose their strength.
(PDF) Calcium and bone health Goodbye calcium supplements?

Osteoporosis Calcium Rich Foods and Bone Health – Scribd

Calcium Dairy Products and Bone Health in Children and

Calcium and Bone Health by PDF Doc Issuu

Vitamin D Calcium and Bone Health Diabetes and Lipid

Calcium Fructoborate for Bone and Cardiovascular Health

Bone health and cystic fibrosis Home Queensland Health

The calcium myth Better Bones
– Calcium & Bone Health Position Paper for ANZBMS OA and
Supplement the Smart Way for Spinal Bone Health

Sinai Health System Calcium Vitamin D and Bone Health

Calcium intake calcium bioavailability and bone health

Sinai Health System Calcium Vitamin D and Bone Health
Physical Activity Calcium Intake and Bone Health in

Why are vitamin D and calcium important to bone health? Vitamin D allows your body to absorb calcium. Calcium is necessary for building strong, healthy bones. Without enough vitamin D and calcium, bones may not form properly in childhood and can lose mass, become weak, and break easily in adulthood. Even if you get enough calcium in your diet, your body will not absorb that calcium if …
MJA • Volume 190 Number 6 • 16 March 2009 317 POSITION STATEMENT Calcium intake appears to explain only a small proportion (1%– 5%) of the variance in adolescent bone gain and later peak bone
Calcium, Vitamin D and Bone Health. Photo Credit: Mark Nowaczynski. BONE HEALTH. Calcium and Vitamin D are essential to ensure bones stay healthy and strong as we age. WHAT IS CALCIUM? Calcium is a mineral that the body needs to maintain strong bones. Calcium also helps build strong teeth, maintain proper functions of the heart, muscles and nerves, and can help prevent osteoporosis …
6 Calcium is a key structural component of bone and is built into bone as a mineral complex that includes calcium and phosphate. Our skeleton houses
Thinning of the bones can occur at an earlier age for people with Cystic Fibrosis (CF). Keywords “nemo, nutrition, cf, cystic fibrosis, bone, bone health, osteoporosis, osteopaenia, vitamin d, calcium”
Calcium and vitamin D protect bone health. Read more on myVMC – Virtual Medical Centre website. Living with Osteoporosis Osteoporosis Australia. If you are diagnosed with osteoporosis or have a high risk of breaking a boneyour doctor will prescribe a medicine to strengthen your bones and help prevent fractures. Prescribed medicine plays an essential role inmanagingosteoporosis. Your doctor
What are the key bone-healthy nutrients? 1. CALCIUM Calcium is a major building block of our skeleton, with 99% of the 1 kg of calcium found in the average adult body residing in
followingwereconsidered:calcium,vitaminD,phosphorus,magnesium,proteinand fluorine. Other potential dietary influences on bone health were also discussed, including vitamins, trace elements, electrolytes, acid–base balance, phyto-oestro- gens, vegetarianism and lactose intolerance. Conclusions: There is insufficient knowledge linking bone mineral status, growth
Understanding both the mechanisms that underlie bone development and the plethora of factors that influence this process is vital in helping clinicians and educators design and implement programmes to improve bone health in children and adolescents of all ages.
HEALTHY NUTRITION, HEALTHY BONES HOW NUTRITIONAL FACTORS AFFECT MUSCULOSKELETAL HEALTH THROUGHOUT LIFE www.iofbonehealth.org. 2 NORMAL BONE OSTEOPOROTIC BONE Osteoporosis is a disease characterized by low bone mass and deterioration in the microarchitecture of bone tissue, leading to an increased risk of fracture. Osteoporosis occurs when bone …
maintain better bone health throughout life, and an adequate calcium intake is therefore essential for children and teenagers. In adulthood, adequate dietary calcium is vital to maintain bone strength. For women in particular, menopause is a time of more rapid bone loss – calcium requirements increase at this stage of life. In older adults, calcium is absorbed less effectively from the

Part 1 Essential Nutrients for Bone Health
Sinai Health System Calcium Vitamin D and Bone Health

& Bone Health Calcium is essential for building and maintaining bone strength and structure. Most of the body’s calcium is found in our bones. If you do not take in enough calcium from your diet, the body will withdraw calcium from your bones, to use in other parts of the body. This can result in a decline in bone strength and increased risk of osteoporosis (porous bones). Bone density is
What are the key bone-healthy nutrients? 1. CALCIUM Calcium is a major building block of our skeleton, with 99% of the 1 kg of calcium found in the average adult body residing in
Calcium accounts for 1–2 % of adult human body weight. Over 99 % of total body Ca is found in the teeth and bones. Therefore, in addition to the obvious structural role of the skeleton, it …
Calcium, Vitamin D and Bone Health. Photo Credit: Mark Nowaczynski. BONE HEALTH. Calcium and Vitamin D are essential to ensure bones stay healthy and strong as we age. WHAT IS CALCIUM? Calcium is a mineral that the body needs to maintain strong bones. Calcium also helps build strong teeth, maintain proper functions of the heart, muscles and nerves, and can help prevent osteoporosis …
If you are unable to get enough calcium from your diet alone, you may need to talk to a health professional about calcium supplements. Vitamin D and osteoporosis Vitamin D and calcium promote bone …
Although inadequate calcium intake is likely to be deleterious to bone, calcium intake significantly above the recommended level is unlikely to achieve additional benefit for bone health. Thus, strategies to increase calcium intake should be focused on people whose calcium intake is lowest.
If not enough calcium is absorbed through the gastrointestinal tract, calcium will be taken from the bones. If your dietary intake of calcium is constantly low, your body will eventually remove so much calcium from the skeleton that your bones will become weak and brittle.
21/12/2015 · Calcium fructoborate (CF), a natural sugar-borate ester found in fresh fruits and vegetables, is a source of soluble boron. CF contains three forms of borate (diester, monoester, and boric acid) and all are biologically active, both at the intracellular (as free boric acid) and extracellular level (as fructose-borate diester and
National Adrenal Diseases Foundation P.O. Box 566 Lake Zurich, IL 60047 (847) 726-9010 NADFMAIL@nadf.us www.nadf.us CALCIUM AND BONE HEALTH HAND-OUT

Calcium Vitamin D Exercise and Bone Health
The calcium myth Better Bones

National Adrenal Diseases Foundation P.O. Box 566 Lake Zurich, IL 60047 (847) 726-9010 NADFMAIL@nadf.us www.nadf.us CALCIUM AND BONE HEALTH HAND-OUT
PDF ABSTRACT This review assessed (a) the potential role of calcium supplements in the prevention and treatment of osteoporosis and osteoporotic fractures and (b) the safety of calcium
Calcium, Vitamin D, Exercise and Bone Health . John P. Bilezikian, MD . Silberberg Professor of Medicine and Pharmacology . Vice-Chair, International Education and Research
For many years, a popular chorus of wisdom about calcium and bone health has been playing. Its refrain goes something like this: Calcium is essential to bone health.
The bones in your spine—and throughout your body—need nutrients to rebuild and stay strong throughout your whole life. Eating a balanced diet rich in calcium, vitamin D, and magnesium is the best way to feed your bones and ward off serious spinal problems, such as spinal fractures and osteoporosis.
17/11/2016 · intakes of calcium below recommended levels have health consequences, such as causing low bone mass (osteopenia) and increasing the risks of osteoporosis and bone fractures.
Abstract. Objective. Numerous nutrition policy statements recommend the consumption of 800 to 1500 mg of calcium largely from dairy products for osteoporosis prevention; however, the findings of epidemiologic and prospective studies have raised questions about the efficacy of the use of dairy products for the promotion of bone health.
maintain better bone health throughout life, and an adequate calcium intake is therefore essential for children and teenagers. In adulthood, adequate dietary calcium is vital to maintain bone strength. For women in particular, menopause is a time of more rapid bone loss – calcium requirements increase at this stage of life. In older adults, calcium is absorbed less effectively from the
Chapter 8. Calcium Homeostasis Endocrine — Dr. Brandt repository for calcium and contains about 1 kg of calcium. If the resorption of bone continued in the absence of accretion, all of the bone …
Calcium is one of the main bone-forming minerals and an appropriate supply to bone is essential at all stages of life. In estimating calcium requirements, most …
Bone Health/Calcium/Osteoporosis Fact Sheet For Women Osteoporosis is a condition in which the inside of the bones becomes porous and over time this
one health: alcium Your bones act as a calcium bank. Most of your bodys calcium is stored here. If you dont have enough calcium in your diet, your body will take calcium from your bones. If calcium is constantly taken from your bones, theyll become weaker over time. For adults the amount of calcium required each day is between 1000-1300mg – the exact amount depends on your age. alcium can be
urinary calcium loss, and increases bone resorption. This is probably the mechanism by This is probably the mechanism by which suboptimal calcium and vitamin D status a ccelerate bone loss.
If you don’t have enough calcium in your diet to maintain adequate levels in the blood, then your body takes calcium from your bones. If calcium is constantly taken from our bones, your bones will become weaker over time.

Calcium and Bone Health in Infants Request PDF
Calcium and Bone Health HelpGuide.org

National Adrenal Diseases Foundation P.O. Box 566 Lake Zurich, IL 60047 (847) 726-9010 NADFMAIL@nadf.us www.nadf.us CALCIUM AND BONE HEALTH HAND-OUT
followingwereconsidered:calcium,vitaminD,phosphorus,magnesium,proteinand fluorine. Other potential dietary influences on bone health were also discussed, including vitamins, trace elements, electrolytes, acid–base balance, phyto-oestro- gens, vegetarianism and lactose intolerance. Conclusions: There is insufficient knowledge linking bone mineral status, growth
Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. It is an essential building block for lifelong bone health in both men and women, and not getting enough calcium in your diet can
Calcium and vitamin D protect bone health. Read more on myVMC – Virtual Medical Centre website. Living with Osteoporosis Osteoporosis Australia. If you are diagnosed with osteoporosis or have a high risk of breaking a boneyour doctor will prescribe a medicine to strengthen your bones and help prevent fractures. Prescribed medicine plays an essential role inmanagingosteoporosis. Your doctor
Calcium accounts for 1–2 % of adult human body weight. Over 99 % of total body Ca is found in the teeth and bones. Therefore, in addition to the obvious structural role of the skeleton, it …
between milk, dairy products, or total calcium intake and bone mineralization or fracture risk in children and teenagers using the key words “milk” or “dairy products” plus “bone,” “bone den-
21/12/2015 · Calcium fructoborate (CF), a natural sugar-borate ester found in fresh fruits and vegetables, is a source of soluble boron. CF contains three forms of borate (diester, monoester, and boric acid) and all are biologically active, both at the intracellular (as free boric acid) and extracellular level (as fructose-borate diester and

Calcium Bone Health Quiz Caltrate®
Vitamin D and Bone Health nos.org.uk

The majority of calcium and phosphorus accretion in utero occurs in the third trimester. Estimated accretion rates approach 120 mg/kg/d of calcium and ~60 mg/kg/d of phosphorus between 24 weeks
HEALTHY NUTRITION, HEALTHY BONES HOW NUTRITIONAL FACTORS AFFECT MUSCULOSKELETAL HEALTH THROUGHOUT LIFE www.iofbonehealth.org. 2 NORMAL BONE OSTEOPOROTIC BONE Osteoporosis is a disease characterized by low bone mass and deterioration in the microarchitecture of bone tissue, leading to an increased risk of fracture. Osteoporosis occurs when bone …
1150 17th St. NW, Suite 850 • Washington, DC 20036 • (202) 223-2226/(800) 231-4222 • www.NOF.org 25 Calcium-rich Foods Calcium is essential for bone health.
The bones in your spine—and throughout your body—need nutrients to rebuild and stay strong throughout your whole life. Eating a balanced diet rich in calcium, vitamin D, and magnesium is the best way to feed your bones and ward off serious spinal problems, such as spinal fractures and osteoporosis.

Part 1 Essential Nutrients for Bone Health
Vitamin D Calcium and Bone Health Diabetes and Lipid

Falls Prevention – Bone health The Ambassador for Ageing, Noeline Brown demonstrates three things we can all do to promote healthy bones and reduce the risk of falling, causing injury or breaking a bone.
A bone mineral density test is the best way to check your bone health. This test can: This test can: Diagnose osteoporosis and tell you whether you are likely to break a bone
1150 17th St. NW, Suite 850 • Washington, DC 20036 • (202) 223-2226/(800) 231-4222 • www.NOF.org 25 Calcium-rich Foods Calcium is essential for bone health.
Calcium. Bone is a living tissue, that is constantly renewing and repairing itself from everyday wear and tear. Calcium is essential to helping the remodeling process stay balanced.
Calcium is a key nutrient that many of us overlook in our diets. Almost every cell in the body uses calcium in some way, including the nervous system, muscles, and heart. It is an essential building block for lifelong bone health in both men and women, and not getting enough calcium in your diet can
National Adrenal Diseases Foundation P.O. Box 566 Lake Zurich, IL 60047 (847) 726-9010 NADFMAIL@nadf.us www.nadf.us CALCIUM AND BONE HEALTH HAND-OUT
It is essential for the development and maintenance of bone health. You can get vitamin D from exposure to the sun, from your diet (certain foods) and from supplements. Vitamin D is a fat-soluble vitamin, the vitamin D your body produces and consume in your diet is stored in fat tissue for later use.